Featured in Daybreak's March 2009 Series

Softcover: 321 Pages

Author: Chris Crowley & Henry S. Lodge, M.D.

Product Description:

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging–weakness, sore joints, bad balance–and eliminate 50 percent of serious illness and injury. How, in fact, to become funcionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

About the Authors:

Chris Crowley and Henry S. Lodge, M.D., are also the authors of Younger Next Year for Women. They are also patient and doctor, and the enthusiastic creators of the Younger Next Year program. A graduate of Harvard and the University of Virginia Law School, Mr. Crowley was, until his retirement in 1990, a litigator and partner at Davis Polk & Wardwell in Manhattan. He is married to the portraitist Hilary Cooper. Dr. Lodge, who graduated from the University of Pennsylvania and Columbia University Medical School, is a board-certified internist in New York City. The head of a 23-doctor practice, he is a member of the clinical faculty at Columbia University's College of Physicians and Surgeons.